They say that sex is the best form of exercise. Now, correct me if I'm wrong, but 2 minutes and 15 seconds once every 3 months ain't going to shift your beer belly is it.
I think it would be funny to hide in the bushes at a park dressed as a clown and wait til you see someone clearly tired from running and start chasing them as motivation to get their second wind.
Welcome to Friday. In preparation for takeoff, please ensure all negative attitudes are properly stowed. On behalf of your captain, Samuel Adams and myself, welcome aboard. I expect sunshine and good attitudes today for our trip. Enjoy the ride.