3 wks in lockdown widout sugar n aerated drinks.no dairy, bakery items or caffeine! I feel great! No alcohol, fried items 2 hr home workout everyday. Lost 14 Kgs & gained muscle mass!! no idea whose status this was but I decided to copy
when giving your wife a massage know that there is never a right time to stop. 10 minutes? Don’t think so buddy. 1 hour? Keep going. 7 hours. I want more. The sun enveloping the Earth after a billion years? Now do my shoulders