3 wks in lockdown widout sugar n aerated drinks.no dairy, bakery items or caffeine! I feel great! No alcohol, fried items 2 hr home workout everyday. Lost 14 Kgs & gained muscle mass!! no idea whose status this was but I decided to copy
Distancing from people & not going out. Drinking too much coffee in the morning. Eating and smoking too much all day. Watching too much tv. Drinking too much at night. Then the pandemic struck.