3 wks in lockdown widout sugar n aerated drinks.no dairy, bakery items or caffeine! I feel great! No alcohol, fried items 2 hr home workout everyday. Lost 14 Kgs & gained muscle mass!! no idea whose status this was but I decided to copy
I couldn’t sleep because the neighbor’s dog was barking so I went next door and told her, she says I have cheesecake and I could no longer hear the dog barking.